| Block 3 |
||||||
| Chest & Back |
Plyo or Cardio X |
Shoulders & Arms |
Yoga |
Legs & Back |
Kenpo |
Rest or Stretch |
| Chest& Shoulders |
Plyo or Cardio X |
Back & Biceps |
Yoga |
Legs & Back |
Kenpo |
Rest or Stretch |
| Chest & Back |
Plyo or Cardio X |
Shoulders & Arms |
Yoga |
Legs & Back |
Kenpo |
Rest or Stretch |
| Chest& Shoulders |
Plyo or Cardio X |
Back & Biceps |
Yoga |
Legs & Back |
Kenpo |
Rest or Stretch |
Yoga |
Core |
Kenpo |
Stretch |
Core | Yoga |
Rest or Stretch |