Block 1
1 chest & Back abs	2 Plyo or Cardio X	3 Shoulders & Arms Abs	4 Yoga	5 Legs & Back Abs	6 Kenpo	7 Rest or Stretch
chest & Back abs	Plyo or Cardio X	Shoulders & Arms Abs	Yoga	Legs & Back Abs	Kenpo	Rest or Stretch
chest & Back abs	Plyo or Cardio X	Shoulders & Arms Abs	Yoga	Legs & Back Abs	Kenpo	Rest or Stretch
yoga	core	kenpo	stretch	core	yoga	rest or stretch
Block 2
Chest & Shoulders	Plyo or Cardio X	Back & Biceps	Yoga	Legs & Back	Kenpo	Rest or Stretch
Chest & Shoulders	Plyo or Cardio X	Back & Biceps	Yoga	Legs & Back	Kenpo	Rest or Stretch
Chest & Shoulders	Plyo or Cardio X	Back & Biceps	Yoga	Legs & Back	Kenpo	Rest or Stretch

Yoga

core

kenpo

stretch

core

yoga

rest or stretch